Emotional Management Course

Tuesday, Jun 6, 2023 at 2:00PM Repeating event

Women's Place Kenora

In our daily lives many people live lives overstimulated and destabilized by worry, anxiety, drama, and self-sabotage. We find it unsettling to be ‘unproductive’ and often do not take the time to reflect on our emotions and what gives rise to our emotions.
This course will focus on:
1. Accepting your emotions with compassion and without judgment.
2. Actionable steps to towards self-change.
Being able to manage your emotions is a life skill.
But what is an emotion?
Where do emotions come from?
Can I change my emotions?
Will I ever be happy?
These are questions we will explore in this course from both a Western and an Eastern perspective.


Women's Place Kenora, 430 3rd St N, Kenoa, Ontario

Contact Info

Name Jo-Anne
Phone (807) 468-9095
Email wpk.info@shaw.ca

Posted by Women's Place Kenora under Community in Kenora.

View event on KenoraOnline.com