FOCUS: Mental Health and Self Esteem
ALTERNATING WEDNESDAYS
OPEN TO EVERYONE – FREE – supplies included
* MEDITATION - guided visualization for calm, relaxation, inner peace, opening the heart centre
* SELF LOVE TOPICS - self acceptance, self esteem, worthiness, self kindness, self forgiveness, self care, self confidence
* WELLNESS TOPICS - anxiety, depression, neediness, addiction, anger, body image, lack/hoarding, sleep, suicidal feelings, reframing our mistakes, grief, loneliness, shame, blame, guilt
Call 468-9095 to register but drop ins welcome!
OPEN TO EVERYONE
