The Fitness Shift: Exercise Class

Thursday, Jan 30, 2020 at 6:00AM Repeating event

Ne-Chee Friendship Centre Gym

A free exercise class where we use a variety of exercise equipment and styles! From medicine balls, body bars, resistance bands, dumbbells, circuit training, and HIIT.
The exercises can be modified for experience level or injury status! Join us for a fun and good workout!

Class is every Tuesday evening from 6:30-7:30 and every Thursday morning from 6:00-7:00 am

Anybody over the age of 11 is welcome to join and drop-ins are welcome

Location

Ne-Chee Friendship Centre Gym, 326 Second St S, Kenora, Ontario

Contact Info

Name Calisha Wilcott: UAHL coordinator
Phone (807) 468-5440
Email uahl@nechee.org
Link For more info click here.

Posted by Calisha Wilcott under Other in Kenora.

View event on KenoraOnline.com